Really concentrating on more self-care for myself. At least 10 minutes of exercise a day. More facials and massages. More meditation and relaxation. Hoping to get an mp3 player so that I can put music on it for when I start walking. My sneakers are ready. I am going to get it in. I am more conscious of what I eat and why I eat. Praying for God to be a better me. Every 3 weeks I get my hair washed and a manicure. ( can only do it once a month with this economy).
On Saturday, as a part of my birthday celebration, my two BFF's are having a spa morning of massage and facials and then off to lunch. I am so excited about this. I even scheduled a massage for next wednesday morning which is my actual birthday. I decided, I'll have breakfast and then a nice 60 minutes massage. can't afford a massage or a facial every month but I am going to look into trying to budget it in.
Don't really need to shop that much. I have alot of clothes and I will be giving away clothes, too. Will try to buy things that go with what I already have.
So let's look at ways we can be better to ourselves and lead healthier lives mentally, emotionally, physically and spiritually.
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